Spirituality and You: Daily Practices

Three daily practices for…

• Growth: Read widely. Reach farther. Take tiny risks and “fail forward.”
• Wellness: Eat smaller portions. Take the stairs. Let go of a stressor.
• Balance: Sleep well. Breathe on purpose. Express gratitude.
• Creativity: Expose yourself to newness. Take a different path. Be purposefully random.
• Focus: Plan your day. Turn off email for an hour. Be mindful: for two minutes each hour, just breathe & clear your head.
• Sensuality: Bask in sunshine. Wear something that makes you feel awesome. Eat a bit of dark chocolate slowly.
• Soulfulness: Meditate for five minutes. Review your Core Values. Show up authentically.
• Relationships: Write and mail a personal note. Say, “I was thinking about you.” Give hugs away for free.
• Happiness: Dance a moment. Smile out loud. Say “I love you just the way you are” in the mirror.